Fenugreek

Fenugreek contains fiber, protein, calcium, folate, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, selenium, vitamin B6, riboflavin, and niacin. Fenugreek is known as a nutraceutical – not only nutritional but pharmaceutical as well making this a complex herb. The seeds are used and generally taken as tea, hot or iced. Fenugreek has a high fiber content, making this a wonderful herb to help reduce insulin by up to 10% in some type 2 diabetes. Because of the high fiber and the way it binds excess fats and sugar in the intestine, it is also used in weight loss formulas and diet plans. Fenugreek is beneficial to nursing mothers due to a compound within this herb called diosgenin which is attributed to stimulating milk production. Fenugreek improves testosterone levels. Through studies, it has been shown over time to increase sperm count. Fenugreek also lowers cholesterol. As a topical paste from the powder, you can create a wonderful moisturizer with ample hydrating capability for your face and skin care. Fenugreek preserves brain function by increasing the function of acetylcholine which leads to the prevention of neurodegenerative disorders. Fenugreek comes to the aid of the kidneys with its ability to reduce calcium buildup.