Hops

Hops is best known as an ingredient in beer. However, Hops has amazing properties beyond the pub! This herb is a natural relaxer. Hops help with insomnia, tension, and anxiety. Hops are antibiotic, anti-microbial, antiseptic, and antispasmodic. It has so many properties: vitamin A, B-complex, magnesium, calcium, Selenium, Silicon, sodium, iron, Zinc, Copper, and Iodine.

Hops have estrogenic properties, making it a great choice for PMS symptoms. Relaxing the body is critical, especially in cramping and tension. Hops also helps with IBS, and digestive discomforts, improves liver function reduces water retention. Making a small hops pillow to place under your bed pillow will help you get a good night’s sleep. Microbreweries love the antimicrobial effects in the process of making beer. The relaxer women find inviting is the same herb men find disturbing as it relaxes and lowers libido.