Valerian Root

Known best as the smelly sock of herbs! Valerian does not smell good- however- if you can get past the smell the effects on relaxing the body are amazing. It is unknown if the chemical drug valium comes from Valerian- but it works naturally the same way giving your body a tranquilizer effect. Valerian will quiet and soothe the brain and nervous system. Where other herbs will relax the nerves, valerian relaxes the entire body. Valerian has a sedative effect and will help with sleep. It will help with muscle tightness and spasms, pain, sleep, nervousness, and tension. Valerian has also been used to strengthen the optic nerve and eye-sight.

It is believed that it was valerian root that the Pied Piper of Hamelin carried in his bag that drove the mice out of the town to the river. So always keep valerian in a tight jar or tin. Valerian may attract unwanted guests! Valerian is not to be taken over long periods of time and using it with caution is highly advised as it can cause hallucinatory reactions. Valerian is used in formulas with other herbs, in capsules, tinctures, or tea- a valerian bath is the most sought-after preparation to ease pain, and muscle spasms, ease tension, and relax the entire body.